The first step to a healthy body and mind is understanding the lifestyle choices that contribute to overall wellness; correct posture, balanced diet, regular exercise, and stress reduction are all important factors.
Peggy Normandin, founder of Bodydynamics, is a licensed massage therapist with 19 years experience and a Stott Certified Pilates instructor. She divides her time between Pilates instruction, which creates a balanced and energetic body, and Muscular Therapy to help heal, balance and de-stress an idividual.
Peggy is available for on-site workshops or training’s. Some of the topics that she presents are:
- Pilates in the workplace, improve energy and reduce stress
- Pilate’s, a back care workshop
- Pilate’s Basics, for fitness and health
Peggy is also available for private lessons.
“Happiness lies first of all in health” ~ George William Curtis~