Body Dynamics news and announcements

PLEASE NOTE: 

Body Dynamics welcomes our new staff members:

Lisa Benoit, Katie Vincent, Sheramy Turcotte and Pam Benink. Look at our schedule to see their classes.

 

IMPORTANT:

We have a new sign in system. You can see our class schedule by clicking on the small header “Group Class Schedule”. Group class cards can be purchased on line by clicking “Buy Class Card Here”. Also other services can be reserved from our website now using WellnessLiving but you will need to pay when you come into the studio. For TRX and Private lessons go to appointments. Thanks for your patience with our new system!

 

Another note:

Please welcome Massage Therapist and Bodyworker LINDA NUGENT to It’s My Health. She is booking appointments Tuesday, Wednesday, and Thursday.  You may contact her at: (cell) 781-264-6929 or ‘aquarianbw@icloud.com’

 

WHAT NEW?

TRX Private and small group classes. Look at “Appointments” on the website.

‘Buff Bones’ – Pilates for strong bones and strong bodies. We offer on-going classes Wednesday nights at 6:30 and Mondays afternoons at 3:45. This is a fun fast paced class, working on balance, alignment, core strength as well as building up your bones. For more information please contact Peggy at (401) 333-8550.

 

 We hope to see you and your friends in class. Join us to improve your health and feel fit and strong this year. We offer a variety of classes: Pilates Mat, Barre class, Pilates/Yoga Fusion, Buff Bones and Functional Strength class, TRX Quartets and semi-private lessons. Drop-in’s are welcomed. (Unless noted that pre-registration is needed)

 

Ask about our ‘New Student’ specials. Interested in private Pilates sessions? These can be set up to meet your needs. Pilate’s is functional fitness and will benefit you in many aspects of your life!

 

FIND US  AT:  ‘IT’S MY HEALTH’  

1099 MENDON ROAD, CUMBERLAND..

LOOK FOR US TO CONTINUE THE DEEPLY PERSONAL CLASSES THAT YOU EXPECT OF  BODY DYNAMICS.