Body Dynamics news and announcements

Our Fall classes are under way and doing well!

 Our new REWARDS program began in September. It just wrapped up today. I cut it a little shorter to begin the reward process. 14 students won a gift card or a free class. Keep up the great effort to sign up for class, attend and pre buy class cards. Other rewards will be given in the future as well. The next Rewards program will run from October 20 to December 20th.

Check our schedule often as there will be some changes to it through out the fall. The schedule on this website is easily changed and remains up-dated. Our paper schedules may not have recent changes. Please call or email the studio if you have any questions. 

NOTE- Buff Bones held on Mondays at 3:45 is back beginning 9/11. We have a new class on Mondays at 9:15 called Yoga Fusion. Give them a try. 


Body Dynamics offers a variety of classes as well as private Pilates and TRX sessions. Our Private (and Semi-Private) Pilates and TRX sessions are listed as ‘appointments’ on our WellnessLiving sign up site.  

Lisa teaches both Private and Semi-Private TRX on Wednesdays from 7:00am until 11:00am. Please contact Lisa or the studio. Sheramy teaches semi-private Pilates on Mondays.

Peggy is available for Private Reformer sessions. Call 401-333-8550


Booking your classes:

Wellnessliving (our support and booking system) has unveiled a new mobile booking system. So, if you like booking from your phone, this is for you. It is called Achieve Client App.  We have set up the basic App program. To put this on your phone go to the app store and type in Wellnessliving Achieve. You log in using your Body Dynamics log in information. It looks like you may need to pay for it but the basic app is free. It will make looking at our schedule and booking on your phone easier. The only thing that you can not do is pay from the phone. But you can do that easily at the studio. Give it a try


IMPORTANT:. We ask that you please pre-register for class. You can see our class schedule by clicking on the small header “Group Class Schedule”. Group class cards can be purchased on line by clicking “Buy Class Card Here”. Also other services can be reserved from our website now using ‘Wellnessliving’ but you will need to pay when you come into the studio. For TRX and Private lessons go to appointments.  You can find our cancellation policy and other notes on our ‘What’s New’ page.

Please welcome Massage Therapist and Bodyworker LINDA NUGENT to It’s My Health. She is booking appointments Tuesday, Wednesday, and Thursday.  You may contact her at: (cell) 781-264-6929 or ‘’


We are located at: ‘IT’S MY HEALTH’  


(401) 333-8550