Body Dynamics news and announcements

 Summer has arrived!

A time to enjoy the long warm sunny days that this season brings. Our studio will continue to offer a variety of Pilates classes. Remember Pilates supports all of our outdoor activities from walking to stand up paddle board to golf and swimming.

Check our schedule often as there will some changes to it through out the summer. NOTE- These two classes will not be held in August but will resume after Labor Day: Buff Bones Mondays at 3:45 and Pilates Barre Wednesdays at 10:30.

Later this Summer into the Fall we will be offering some workshops called “The Pilates Walk” based on a book by Aliesa George. Learn to take your walks to a deeper level.

We hope to see you at the studio soon.



Wellnessliving (our support and booking system) has unveiled a new mobile booking system. So, if you like booking from your phone, this is for you. It is called Achieve Client App.  We have set up the basic App program. To put this on your phone go to the app store and type in Wellnessliving Achieve. You log in using your Body Dynamics log in information. It looks like you may need to pay for it but the basic app is free. It will make looking at our schedule and booking on your phone easier. The only thing that you can not do is pay from the phone. But you can do that easily at the studio. Give it a try.

Body Dynamics welcomes our new staff members:

Lisa Benoit, Katie Vincent, Sheramy Turcotte and Pam Benink. Look at our schedule to see their classes.

Our Private and Semi-Private Pilates sessions and TRX are listed as ‘appointments’.  

Lisa teaches both Private and Semi-Private TRX on Wednesdays from

7:00am until 11:00am. Please contact Lisa or the studio.

Peggy is available for Private Reformer sessions. Call 401-333-8550


We have a new sign in system. We ask that you please pre-register for class. You can see our class schedule by clicking on the small header “Group Class Schedule”. Group class cards can be purchased on line by clicking “Buy Class Card Here”. Also other services can be reserved from our website now using ‘Wellnessliving’ but you will need to pay when you come into the studio. For TRX and Private lessons go to appointments. Thanks for your patience with our new system! You can find our cancellation policy and other notes on our ‘What’s New’ page.

Please welcome Massage Therapist and Bodyworker LINDA NUGENT to It’s My Health. She is booking appointments Tuesday, Wednesday, and Thursday.  You may contact her at: (cell) 781-264-6929 or ‘’

NEW:  ‘Buff Bones’ – Pilates for strong bones and strong bodies. This is a fun fast paced class, working on balance, alignment, core strength as well as building up your bones. For more information please contact Peggy at (401) 333-8550