Body Dynamics news and announcements

NOTE: Watch for our Spring schedule coming out April 1st.

 

 

 

Body Dynamics welcomes our new staff members:

Lisa Benoit, Katie Vincent, Sheramy Turcotte and Pam Benink. Look at our schedule to see their classes.

Our Private and Semi-Private Pilates sessions and TRX are listed as ‘appointments’.  

Sheramy teaches Semi-Private Pilates on Monday at 5:00 and 5:45.

Katie Teaches Semi-Private TRX on Tuesday at 5:30.

Lisa teaches both Private and Semi – Private TRX on Wednesdays from

7:00am until 11:00am. Please contact Lisa or the studio.

Peggy is available for Private Reformer sessions. Call 401-333-8550

 

IMPORTANT:

We have a new sign in system. We ask that you please pre-register for class. You can see our class schedule by clicking on the small header “Group Class Schedule”. Group class cards can be purchased on line by clicking “Buy Class Card Here”. Also other services can be reserved from our website now using ‘Wellnessliving’ but you will need to pay when you come into the studio. For TRX and Private lessons go to appointments. Thanks for your patience with our new system!

Please welcome Massage Therapist and Bodyworker LINDA NUGENT to It’s My Health. She is booking appointments Tuesday, Wednesday, and Thursday.  You may contact her at: (cell) 781-264-6929 or ‘aquarianbw@icloud.com’

 

‘Buff Bones’ – Pilates for strong bones and strong bodies. We offer on-going classes Wednesday nights at 6:30 and Mondays afternoons at 3:45. This is a fun fast paced class, working on balance, alignment, core strength as well as building up your bones. For more information please contact Peggy at (401) 333-8550

 

FIND US  AT:  ‘IT’S MY HEALTH’  

1099 MENDON ROAD, CUMBERLAND..

LOOK FOR US TO CONTINUE THE DEEPLY PERSONAL CLASSES THAT YOU EXPECT OF  BODY DYNAMICS.