Pilates is a system of exercise that is beneficial and enjoyable for men and women of all ages.
In this highly personal mind-body exercise system, each student will progress at his or her own rate. We focus on posture and balance, helping a student to stretch what is tight and strengthen what is weak.
CONTROL ~ PRECISION ~ BALANCE ~ CONCENTRATION ~ BREATHING
The Benefits Of Stott Pilates
- Builds core abdominal and back strength
- Flattens abdominals, restores natural posture
- Develops strength, flexibility and endurance
- Tones and elongates without adding bulk
- Improves balance and function
- Heightens athletic performance
- Enhances mobility and agility
- Alleviates pain and tension, increases circulation, prevents injuries
- Improves concentration and mind/body connection
Current Session – 8 weeks April 30th – June 25th
| DAY | TIME | CLASS | LEVEL |
| Monday | 5:15 PM | Pilates / Yoga Fusion | Level 2 |
| 6:30 PM | Mat w/ Stability Ball | level 1 | |
| Tuesday | 9:15 AM | Mat Flow | Level 2 |
| Wednesday | 7:00 PM | Mat | Mixed level |
| Friday | 9:15 AM | Mat w/Stability Ball | Level 2 |
| Saturday | 9;15 AM | Mat Flow | Mixed level |
First Mat class free to all new students
Note: No class Monday May 28th
Classes with less than 5 registered students may be cancelled
| Class Fees (for 8 week session) | 8 WEEK SESSION |
| $12.00 per class, drop-in | All prepaid classes must be taken during this current session. No refunds or transfers. |
| $80.00 for 8 classes / prepaid | |
| $155.00 for 16 classes / prepaid |
Class space is limited, please pre-register. Please bring your own mat and water.
A stability ball is helpful, if attending a “props” class.
Please modify as instructed. Work within your limits and enjoy!
Personal Pilates Training (equipment and mat based)
- Private lesson, 50 minutes
- Semi-private lesson, 60 minutes
- Also available for workshops and on-site training
Private and Semi-Private lessions can be paid by the session or by the month. Please discuss this with Peggy.
All Pilates classes are held at
2222 Diamond Hill Road, Cumberland, RI 02864
Get Directions!