Cumberland RI Pilates Studio News
Latest updates: We are open for all regularly scheduled classes on Presidents Day,
Monday 2/17. Check our schedule on this website and please join us for a class!
WORKSHOPS-
Mindful Movement & Strong Bones
February 21 from 6:30-8:00
Movement patterns on the mat as well as standing designed to ‘load your bones’, improve balance and core strength.
Small prop.s such as weights, bands and the fitness circle will be used.
A mixed level workshop. Pre-registration is necessary.
Taught by Peggy Normandin
Deep Relaxation (Held on January 10th) was well received.
Look for this workshop to be offered again soon.
-Relax into restorative poses.
-Release tension with hands on assists.
-Renew your mind, body, and spirit.
-Rediscover peace.
Taught by Amy Aleksiewicz and Amanda O’Connor
Up Coming Workshops:
The Pilates Walk Workshop is coming this Spring!
Looking back at 2019- A review of the workshop this summer- Wednesday August 14 at 6pm ‘Pilates for Osteoporosis/ Buff Bones’ was a successful and fun evening. The workshop introduced students to safe exercises to improve their bone strength, core strength, alignment and balance. If this sounds like something you would like to try, join us for Pilates for Osteoporosis/ Buff Bones on Mondays at 3:45 at our Pilates Studio in Cumberland. The Wednesday evening class ‘Strong Core/ Strong Bones’ is also appropriate. Peggy is the only Certified Buff Bones instructor in RI. Join us as we continue to explore the links between Pilates, osteoporosis, and bone strength.
New Group Classes and new New Students Specials
Our newest Pilates Group Class Schedule has begun. There are some changes. Please support your favorite classes so that they remain on the schedule. Check out ‘class schedule’ on this site. We are offering 2 new ‘ NEW STUDENT SPECIALS’. Unlimited Group Classes/ 30 days for $40.00. Also, 2-30 Minute Private Lessons for $40.00. Let your friends and family know about these great deals. Gift Cards available.
Pilates is such a wonderful system of exercise.
Body Dynamics is a contemporary Pilates studio which has been teaching women and men of all ages for over 16 years. Our highly trained instructors will help you meet your fitness goals. See our Pilates class schedule and class descriptions for more information. We love introducing new students to all our studio has to offer. Besides Pilates Mat work, you can enjoy a Wednesday TRX session with Lisa. Check out a Pilates Yoga Fusion class, a Barre class or find out what Pilates for Osteoporosis / Buff Bones is all about. We also are happy to book small groups (you and a couple friends) to introduce you to Pilates or to help you advance your understanding of Pilates, in a fun way. Private Refomer, small group instruction, and TRX sessions available.
Call 401-333-8550 to set up your personalized Pilates sessions or if you have any questions.
NOTE- Closings or cancellations due to weather or an emergency will be posted here as well as be on my voice mail. You may call: 401-333-8550. We try and give students 1 to 1 &1/2 hours notice before a class if possible. The class cancellations will be reflected on our WellnessLiving class page.
IMPORTANT: We ask that you please pre-register for class. You can see our class schedule by clicking on the small header “Group Class Schedule”. Group class cards can be purchased on line by clicking “Buy Class Card Here”. Also other services can be reserved from our website now using ‘Wellnessliving’ or on your phone using the WellnessLiving Achieve app. For reserved appointments or lessons you will need to pay when you come into the studio. TRX and Private lessons are booked as appointments. You can find our cancellation policy and other notes on our ‘Policies’ page.