Happy summer!  A new rewards contest has begun. Summer ’19 Hot Rewards Contest  kicks off on July 1st. Some of the ways to earn points are by signing up for class, taking 2 classes a week, writing a review or referring a friend. Rewards are free classes and fitness related items. We know that vacations and summer activites can affect our students and their efforts to get to class. We hope our fun contest will inspire you to continue Pilates classses this summer. Please remember, that any class with less than 3 signed up 1 hour before class will be cancelled.

Amy and Peggy will each be teaching special workshops this summer.  More details soon!

We will be closed over the 4th of July. (July 3-July 7) 

Pilates is such a wonderful system of exercise.  We love introducing new students to all it has to offer. Besides Pilates Mat work, you can enjoy a Wednesday TRX session with Lisa. Check out a PilatesYoga Fusion class, a Barre class or find out what Buff Bones is all about. We also are happy to book small groups (you and acouple friends) to introduce you to Pilates or to help you advance your understanding of Pilates, in a fun way.

We welcome and look forward to new faces walking through the door of our small professional studio. We are especially pleased to welcome Gympass  and ClassPass members and hope you will make Pilates a regular part of your week.

For our on-going students, this is the time to renew your efforts. Perhaps take an extra class or book a private lesson.  

 *New happenings at the studio.

*We now sale eGift Cards for your convenience.

Peggy is available for Private Reformer sessions. Lisa teaches TRX, by appointment. Other private and semi-private lessons can be arranged to fit your schedule.

Call 401-333-8550 to set up your personalized Pilates sessions or if you have any questions.   

Our new service ‘PILATES DELIVERED’ brings Pilates to you.  (Limited service)                                                                                                

Body Dynamics is a contemporary Pilates studio which has been teaching women and men of all ages Pilates for 15 years. Our highly trained instructors will help you meet your fitness goals. See our class schedule and class descriptions for more information.

Body Dynamics offers a variety of classes as well as private Pilates and TRX sessions. Our Private (and Semi-Private) Pilates and TRX sessions are listed as ‘appointments’ on our WellnessLiving sign up site.  Our newest service is  ‘PILATES DELIVERED’.  Let Peggy bring Pilates to you. Find basic information on our WellnessLiving site under appointments or contact Peggy directly.

Lisa teaches both Private and Semi-Private TRX on Wednesdays from 7:00am until 11:00am. Please contact Lisa or the studio. Sheramy teaches semi-private Pilates on Mondays.

NOTE- In case of any closings or cancellations due to weather or an emergency will be posted here as well as be on my voice mail. You may call: 401-333-8550.  We try and give students  1 to 1 &1/2 hours notice before a class if possible. The class cancellations will be reflected on our WellnessLiving class page.

IMPORTANT: We ask that you please pre-register for class. You can see our class schedule by clicking on the small header “Group Class Schedule”. Group class cards can be purchased on line by clicking “Buy Class Card Here”. Also other services can be reserved from our website now using ‘Wellnessliving’ but you will need to pay when you come into the studio. For TRX and Private lessons go to appointments.  You can find our cancellation policy and other notes on our ‘Policies’ page.