Body Dynamics RI

Studio Update- May 2022

We are heading into Spring and looking forward to seeing you in our on-going Classes!

Please Note: We are closed Monday May 30th for Memorial Day. Enjoy!

We are happy to continue with small group classes in our safe studio environment as well as virtual classes. We hope to see familiar and new faces in the variety of group classes offered weekly.

Please see our Group Class Schedule.

Workshops:

Graceful Aging for Everyone  Friday June 10th  6:30 – 8:00pm.  Taught by Peggy

A Mat based workshop where you can learn how to move with ease and strength. You will learn Static and Dynamic stretching as well as Fascial stretches.  This variety of movements will be done laying on the mat, seated, and standing. We will use a flexband and foam roller as props. This has been a popular workshop and Peggy is excited to offer it again.

Call to register (401) 333-8550

        Summer Solstice Surrender     Friday June 24th 6:30 – 8:00pm.  Taught by Amy

Join Amy for an evening of rejuvenating self-care using props and hands on assists. Students will soften into the mat and feel tension melt away from the body and mind. A soothing setting, scents and sounds will encourage students to surrender as they honor the summer solstice.  

Call to register (401) 333-8550

The fee for each workshop: $30.00 non-members /$25.00 members

Take a look ay our ‘New Student Specials’

We now offer new Membership options. See the Website page “Studio News” or visit Glofox and click on Memberships.

I hope that one will  suit your needs.    We also offer Private and Semi-Private Lessons and TRX training.                                                

We are proud of our clean, reorganized, and safe little studio.  Moving forward we hope to add a few more classes to our schedule. A number of the classes are offered both in studio and virtually.  Please pre-register for all classes.  Virtual classes on Zoom will need to be registered at least 1 hour before to receive the class invite. Private and semi-private sessions are available by appointment. 

Please check our Studio News and Updates page for more information.

BD Pilates offers Pilates training in our small group classes. Private and semi-private lessons are available.

Owner Peggy Normandin is a Stott Certified Pilates  and Pilates for Osteoporosis instructor.

Peggy, along with Amy Aleksiewicz, Sheramy Turcotte, and Lisa Benoit,  strive  to provide professional Pilates instruction with personal attention in a welcoming environment.

We  offer a variety of Pilates based group classes at the studio.

You can join us for:

Pilates Strong and Long,  Strong Core/Strong Bones (Pilates for Osteoporosis)  

Traditional Pilates Mat classes,  Pilates Barre class,  Yoga/Pilates Fusion,

Functional Fitness, & Deep Stretch.

Also available: TRX training, Private and Semi-Private Pilates Training, both Mat work and Equipment based.

Please check our class schedule.

New Student Specials are available

We are offering  2  ‘ NEW STUDENT SPECIALS’.

Offer #1- Unlimited Group Pilates Classes for 30 days/ $40.00.  

Offer #2 – Two-30 Minute Private Pilates Lessons / $40.00. ( an add on to be used during the first 30 days)

Let your friends and family know about these great deals. Pilates Class Gift Cards available. 

We can be reached at 401-333-8550  if you have any questions or would like to set up your personalized Pilates sessions.   

Don’t forget to watch Peggy’s latest testimonial video with Pangea!

Pangea is an application that is a Rhode Island company connecting college students to remote freelance opportunities in business and technology. Peggy recently hired Madeline, a student to help with her social media, content creation, and website.