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BD Pilates Studio

Studio Update- September 30, 2021

Up-coming Workshops.  We think that you will love them!  Mark your Calendar.

October 15th 6:30-8:00pm  The Psoas Muscle: Holding On and Letting Go 

In this workshop we will learn about the psoas muscle and how to keep it healthy. Commonly called the ‘hip flexor’ this is a muscle that works hard. We will explore the connection between stored trauma and the psoas using a sequence of exercises designed to release the stuck emotions and stagnant energy there. This will help  students to feel more mobile, create a sense of ease and improve alignment.

Instructor- Amy Aleksiewicz

Limit 12 Students      Cost: $25.00 members    $30.00 non members

November 12th 6:30-8:00  Pilates for Osteoporosis 

Learn how to use Pilates exercises to stimulate bone cell production, create stronger muscles for stability, strengthen your core and improve balance. We  will also discuss  movements that may not be good for those with Osteoporosis.  This is an active worhshop. Designed for those who are thinking a head before they have Osteoporosis as well as for those who have mild Arthritis or manageable Osteoporosis. A student must be able to get up from a seated position on the mat.  Props will include weights and bands.

Instructor- Peggy Normandin

Limit 12 Students   Cost: $25.00 members  $30.00 non-members         Please Contact Peggy if you have any questions.

Information on the December Workshop to be posted soon!

We are happy to continue with small group classes in our safe studio enviornment as well as virtual classes. We hope to see familar and new faces in the variety of group classes offered weekly. 

We now offer new Membership options. See Studio News on the Website page “Studio News” or visit Glofox and click on Memberships.  I hope that one will  suit your needs.    We also offer Private and Semi-Private Lessons and TRX training.                                                

 We are proud of our clean, reorganized, and safe little studio.   A number of the classes are offered both in studio and virtually.  Please pre-register for all classes.  Virtual classes on Zoom will need to be registered at least 1 hour before to receive the class invite.                                    

Please check our Studio News and Updates page for more information.

BD Pilates offers Pilates training in our small group classes. Private and semi-private lessons are available.

Owner Peggy Normandin is a Stott Certified Pilates  and Pilates for Osteoporosis instructor.

Peggy, along with Amy Aleksiewicz, Sheramy Turcotte, and Lisa Benoit,  strive  to provide professional Pilates instruction with personal attention in a welcoming enviornment.

  We  offer a variety of Pilates based group classes at the studio.

You can join us for:

 Pilates Strong and Long,  Strong Core/Strong Bones (Pilates for Osteoporosis)  

Traditional Pilates Mat classes,  Pilates Barre class,  Yoga/Pilates Fusion,

Functional Fitness, & Deep Stretch.

Also available: TRX training, Private and Semi-Private Pilates Training, both Mat work and Equipment based.

Please check our class schedule. New Student Specials are available.

 We are offer  2  ‘ NEW STUDENT SPECIALS’.

Offer #1- Unlimited Group Pilates Classes for 30 days/ $40.00.  

Offer #2 – Two-30 Minute Private Pilates Lessons / $40.00. ( an add on to be used during the first 30 days)

 Let your friends and family know about these great deals. Pilates Class Gift Cards available. 

We can be reached at 401-333-8550  if you have any questions or would like to set up your personalized Pilates sessions.   

Don’t forget to watch Peggy’s latest testimonial video with Pangea!

 Pangea is an application that is a Rhode Island company connecting college students to remote freelance opportunities in business and technology. Peggy recently hired Madeline, a student to help with her social media, content creation, and website.