The Studio is busy with classes and activity as we enter the holiday season. This is the time to renew your efforts to take an extra class or book a private lesson.  Let Pilates help you to de-stress. Enjoy a Wednesday TRX session with Lisa. Check out a PilatesYoga Fusion class or a Barre class. We are hosting the ‘Giving Tree’ for foster kids again this year. You may find yourself smiling as you watch your Pilates Bingo sheet fill up. We can make your shopping easier with ‘eCards’ gift cards on line or you can pick up a gift Certificate at the studio.

We feel this season is a  great time to reach for new fitness goals! We also welcome and look forward to new faces walking through our door! We welcome any ‘Classpass’ students and look forward to having you in class. We offer all students the opportunity to participate in Pilates and Pilates based classes in our small and welcoming studio. Our highly trained instructors offer personal attention and strive to help each student meet their fitness goals. Our classes offer a variety of options from contemporary Pilates Mat classes and Barre classes to Pilates for Osteoporosis (Buff Bones) and Pilates/Yoga Flow. TRX is also taught on Wednesdays. Please contact Peggy if you have any questions. See you soon!

Peggy is available for Private Reformer sessions. Lisa teaches TRX, by appointment. Other private and semi-private lessons can be arranged to fit your schedule.

Call 401-333-8550 to set up your personalized Pilates sessions or if you have any questions.   

Our new service ‘PILATES DELIVERED’ brings Pilates to you.  (Limited service)                                                                                                

Body Dynamics is a contemporary Pilates studio which has been teaching women and men of all ages Pilates for 15 years. Our highly trained instructors will help you meet your fitness goals. See our class schedule and class descriptions for more information.

Body Dynamics offers a variety of classes as well as private Pilates and TRX sessions. Our Private (and Semi-Private) Pilates and TRX sessions are listed as ‘appointments’ on our WellnessLiving sign up site.  Our newest service is  ‘PILATES DELIVERED’.  Let Peggy bring Pilates to you. Find basic information on our WellnessLiving site under appointments or contact Peggy directly.

Lisa teaches both Private and Semi-Private TRX on Wednesdays from 7:00am until 11:00am. Please contact Lisa or the studio. Sheramy teaches semi-private Pilates on Mondays.

NOTE- In case of any closings or cancellations due to weather or an emergency will be posted here as well as be on my voice mail. You may call: 401-333-8550.  We try and give students  1 to 1 &1/2 hours notice before a class if possible. The class cancellations will be reflected on our WellnessLiving class page.

IMPORTANT: We ask that you please pre-register for class. You can see our class schedule by clicking on the small header “Group Class Schedule”. Group class cards can be purchased on line by clicking “Buy Class Card Here”. Also other services can be reserved from our website now using ‘Wellnessliving’ but you will need to pay when you come into the studio. For TRX and Private lessons go to appointments.  You can find our cancellation policy and other notes on our ‘Policies’ page.