Pilates is complete coordination
of Body, Mind, and Spirit.
We are Body Dynamics
Body Dynamics is a contemporary Pilates studio in Cumberland RI which has been teaching women and men of all ages for 16 years. Our highly trained instructors will help you meet your fitness goals. See our class schedule and class descriptions for more information. Learn more about bone strength with Pilates for Osteoporosis called Buff Bones.
Why Our Members Love Us
A New Workout For You
A 16 minute video that incorporates Pilates breath work, stretching and deep core activation. The goal is to have students leave feeling energized and stretched out. They may feel more at ease and calm yet alert, ready to start a new day.
News & Updates
A 16 minute video that incorporates Pilates breath work, stretching and deep core activation.
The Benefits Of Pilates
Pilates has become more popular in the past 15 years or so. Despite it’s popularity people ask me ‘What is Pilates’ ? Or they say
Pilates For Osteoporosis And Bone Strength
Understanding Bone Health and Osteoporosis
Bone is a living tissue which continuously regenerates itself in process known as remodeling.