Pilates is complete coordination
of Body, Mind, and Spirit.

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We are Body Dynamics

Body Dynamics is a contemporary Pilates studio in Cumberland RI which has been teaching women and men of all ages for 16 years. Our highly trained instructors will help you meet your fitness goals. See our class schedule and class descriptions for more information. Learn more about bone strength with Pilates for Osteoporosis called Buff Bones.

Meet The Instructors

Our Classes

Barre Flow

60 Minutes

Barre Flow

This high-energy, music-driven class combines mat work, barre work, and props to challenge every muscle. Leave feeling strong and long.
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Deep Stretch

50 Minutes

Deep Stretch

Be prepared to unwind and destress! This class focuses on breathing and supported stretching. It is a meditative class designed to have students leave class feeling renewed.
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Functional Strength

60 Minutes

Functional Strength

This class presents simple, yet challenging exercises that are designed to help you build foundational strength to support you in all aspects of life. Expect muscle work and a chance to get your heart rate and endorphins up!
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Strong & Long

60 Minutes

Strong & Long

This class moves between stretching and lengthening our muscles with deep stretching and incorporating upright movement patterns. The class moves between slow deep movements and quick precise movements. It is designed to improve strength and balance.
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Strong Core Strong Bones

60 Minutes

Strong Core Strong Bones

This class uses Pilates-based exercises to encourage Bone Strength as well as core work to develop muscular support. Exercises are done on the mat as well as standing up. Various props. are used such as weights, flex bands, and balls. Balance and alignment are emphasized.
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Yoga Fusion

60 Minutes

Yoga Fusion

Elements of Pilates and Yoga are blended in this class, combining strength and stretch for a full-body experience. Breathwork, mat work, and standing postures are featured in each session, finishing with rest and reflection.
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Testimonials

Why Our Members Love Us

Linda Harrison
Linda Harrison
2023-02-07
I love this place and the instructors! There are so many types of classes to chose from. There's actually one that makes melook forward to Monday mornings!
Muriel Federovich
Muriel Federovich
2023-02-07
Body Dynamics is a fantastic studio! The owner Peggy and my instructor Amy are just wonderfully friendly and enthusiastic ladies. The studio provides varied classes— yoga, Pilates , or other muscle building sessions— there is something for every need. As students, we are challenged in a safe, accepting , and fun environment…We are blessed to have this great studio.
cristina wambolt
cristina wambolt
2023-02-05
I have been taking Pilates at Body Dynamics for over 5 years.. Instructors are amazing! (Amy you are a breath of fresh air !)I can’t say enough amazing things about the beautiful welcoming studio! It has changed my body and mind in every possible way!I love this studio and people and look forward to each class!! I encourage everyone to experience for themselves you will not be disappointed!🫶
Deborah Saillant
Deborah Saillant
2023-02-04
I have been taking Pilates at Body Dynamics for over 20 years.. It has made and kept my body strong, flexible and lean.. I love this studio and look forward to each class!!
Anne Marsh
Anne Marsh
2023-02-03
Love going to Yoga and Barre class! Wonderful teachers. It has made a such a difference in my life!!
Amy Aleksiewicz
Amy Aleksiewicz
2022-09-22
I cannot say enough about this warm, welcoming studio. I began taking Pilates with Peggy over 20 years ago. BD Pilates has improved my life in every way - mind, body, and spirit. Give it a try - you won't regret it!
Lynne Finelli
Lynne Finelli
2017-11-22

A New Workout For You

Morning Pilates!

A 16 minute video that incorporates Pilates breath work, stretching and deep core activation. The goal is to have students leave feeling energized and stretched out. They may feel more at ease and calm yet alert, ready to start a new day.

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News & Updates

The Benefits Of Pilates

Pilates has become more popular in the past 15 years or so. Despite it’s popularity people ask me ‘What is Pilates’ ? Or they say

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January 17, 2023