Pilates is complete coordination
of Body, Mind, and Spirit.
welcome
We are Body Dynamics
Body Dynamics is a contemporary Pilates studio in Cumberland RI which has been teaching women and men of all ages for 16 years. Our highly trained instructors will help you meet your fitness goals. See our class schedule and class descriptions for more information. Learn more about bone strength with Pilates for Osteoporosis called Buff Bones.
Our Classes
Functional Strength
60 Minutes
Functional Strength
This class presents simple, yet challenging exercises that are designed to help you build foundational strength to support you in all aspects of life. Expect muscle work and a chance to get your heart rate and endorphins up!
Find A Class Strong Core Strong Bones
60 Minutes
Strong Core Strong Bones
This class uses Pilates-based exercises to encourage Bone Strength as well as core work to develop muscular support. Exercises are done on the mat as well as standing up. Various props. are used such as weights, flex bands, and balls. Balance and alignment are emphasized.
Find A Class Testimonials
Why Our Members Love Us
Amy Lance
2022-09-22
I cannot say enough about this warm, welcoming studio. I began taking Pilates with Peggy over 20 years ago. BD Pilates has improved my life in every way - mind, body, and spirit. Give it a try - you won't regret it!
Lynne Finelli
2017-11-22
News & Updates
Pilates For Osteoporosis And Bone Strength
Understanding Bone Health and Osteoporosis
Bone is a living tissue which continuously regenerates itself in process known as remodeling.
November 2, 2022
Pilates Is A System Of Exercise
Experience it for yourself! THE BENEFITS OF PILATES…WHAT YOU CAN DISCOVER FOR YOURSELF! You will learn to… Improve alignment, balance, and mobility. Connect with your
November 2, 2022