Cumberland RI Pilates Studio News
Fall Group Classes Begin in September
Our new Fall Pilates Group Class Schedule will begin September 16. There will be a broader selection of Pilates Classes to choose from. Check out ‘class schedule’ on this site. Private Refomer, small group instruction, and TRX sessions continue. Contact Peggy if interested in setting up a time for yourself.
Workshop on Pilates for Osteoporosis
Our workshop Wednesday August 14 at 6pm for ‘Pilates for Osteoporosis/ Buff Bones’ was a successful and fun evening. The workshop introduced students to safe exercises to improve their bone strength, core strength, alignment and balance. If this sounds like something you would like to try, join us for Pilates for Osteoporosis/ Buff Bones on Mondays at 3:45 at our Pilates Studio in Cumberland. Peggy is the only Certified Buff Bones instructor in RI. Join us as we continue to explore the links between Pilates, osteoporosis, and bone strength.
Pilates is such a wonderful system of exercise.
We love introducing new students to all it has to offer. Besides Pilates Mat work, you can enjoy a Wednesday TRX session with Lisa. Check out a Pilates Yoga Fusion class, a Barre class or find out what Pilates for Osteoporosis / Buff Bones is all about. We also are happy to book small groups (you and a couple friends) to introduce you to Pilates or to help you advance your understanding of Pilates, in a fun way.
We Welcome New Students To Our Pilates Studio
We welcome and look forward to new faces walking through the door of our small, professional Pilates studio. We are especially pleased to welcome Gympass and ClassPass members and hope you will make Pilates Classes a regular part of your week.
For our on-going students, this is the time to renew your efforts. Perhaps take an extra pilates class or book a private pilates lesson.
New happenings at the studio.
We now sell eGift Cards for your convenience.
Peggy is available for Private Reformer sessions. Lisa teaches TRX, by appointment. Other private and semi-private lessons can be arranged to fit your schedule.
Call 401-333-8550 to set up your personalized Pilates sessions or if you have any questions.
Body Dynamics is a contemporary Pilates studio which has been teaching women and men of all ages for over 16 years. Our highly trained instructors will help you meet your fitness goals. See our Pilates class schedule and class descriptions for more information.
NOTE- Closings or cancellations due to weather or an emergency will be posted here as well as be on my voice mail. You may call: 401-333-8550. We try and give students 1 to 1 &1/2 hours notice before a class if possible. The class cancellations will be reflected on our WellnessLiving class page.
IMPORTANT: We ask that you please pre-register for class. You can see our class schedule by clicking on the small header “Group Class Schedule”. Group class cards can be purchased on line by clicking “Buy Class Card Here”. Also other services can be reserved from our website now using ‘Wellnessliving’ or on your phone using the WellnessLiving Achieve app. For reserved appointments or lessons you will need to pay when you come into the studio. TRX and Private lessons are booked as appointments. You can find our cancellation policy and other notes on our ‘Policies’ page.