We are open for classes! We are now offering a number of classes in the studio. It has been wonderful to see our dedicated students support us! The current classes are available to only small groups of students. Virtual Classes continue as well. All classes can be found on our group class page. You must pre-register at least a half hour before class to attend. If you have any questions please contact Peggy at 401-333-8550. Keep your eye on the schedule as it will be shifting as we work to fine tune the class schedule and look a head to Fall. We look forward to seeing you in the studio!
NEW- Our Virtual classes are posted on the class schedule and we hope that you can join us. We have also created a Video Library where we are posting recorded classes as well as tutorials and other videos. We have set up a subscription for the Virtual classes and the video library. It is $40.00, good for one month. Payment can be made through Apple Pay, Square, or by check. Once you purchase a membership the Video link will be emailed to you. We want to bring the studio to you, in a small way. We are hoping to help you de-stress as well as to stay healthy and strong. We are trying to remain flexible since things are beginning to shift. There may be changes in the schedule, the memberships and in the perameters we set around holding group classes in the studio. We will keep you all updated.
Our On-Going Classes-
- Pilates Strong and Long
- Pilates for Strong Bones
- Traditional Pilates Mat classes
- Pilates Barre class
- Yoga/Pilates Fusion.
- and More
Please check our class schedule.
New student specials are available.
We often offer Workshops that are Pilates and Mind-Body based. Look for one of these that interest you.
Pilates is such a wonderful system of exercise.
Body Dynamics is a contemporary Pilates studio which has been teaching women and men of all ages for over 16 years. Our highly trained instructors will help you meet your fitness goals. See our Pilates class schedule and class descriptions for more information. We love introducing new students to all our studio has to offer. Besides Pilates Mat work, you can enjoy a Wednesday TRX session with Lisa. Check out a Pilates Yoga Fusion class, a Barre class or find out what Pilates for Osteoporosis / Buff Bones is all about. We also are happy to book small groups (you and a couple friends) to introduce you to Pilates or to help you advance your understanding of Pilates, in a fun way. Private Refomer, small group instruction, and TRX sessions available.
Looking Back at 2019
A review of the workshop this summer – Wednesday August 14 at 6pm ‘Pilates for Osteoporosis/ Buff Bones’ was a successful and fun evening. The workshop introduced students to safe exercises to improve their bone strength, core strength, alignment and balance. If this sounds like something you would like to try, join us for Pilates for Osteoporosis/ Buff Bones on Mondays at 3:45 at our Pilates Studio in Cumberland. The Wednesday evening class ‘Strong Core/ Strong Bones’ is also appropriate. Peggy is the only Certified Buff Bones instructor in RI.
Join us as we continue to explore the links between Pilates, osteoporosis, and bone strength.
NOTE- Closings or cancellations due to weather or an emergency will be posted here as well as be on my voice mail. You may call: 401-333-8550. We try and give students 1 to 1 &1/2 hours notice before a class if possible. The class cancellations will be reflected on our WellnessLiving class page.
IMPORTANT: We ask that you please pre-register for class. You can see our class schedule by clicking on the small header “Group Class Schedule”. Group class cards can be purchased on line by clicking “Buy Class Card Here”. Also other services can be reserved from our website now using ‘Wellnessliving’ or on your phone using the WellnessLiving Achieve app. For reserved appointments or lessons you will need to pay when you come into the studio. TRX and Private lessons are booked as appointments. You can find our cancellation policy and other notes on our ‘Policies’ page.