The first step to a healthy body and mind is understanding the lifestyle choices that contribute to overall wellness; correct posture, balanced diet, regular exercise, and stress reduction are all important factors.
Peggy Normandin, founder of Bodydynamics, is a Stott Certified Pilates instructor. She divides her time between Pilates instruction, teaching groups and private lessons. Both create a strong, balanced and energetic body.
Peggy is available for on-site workshops or training’s. Some of the topics that she presents are:
- Pilates In The Workplace,- improve energy and reduce stress
- Pilate’s Back Care – a selfcare workshop
- Pilate’s Basics- for fitness and health
- Pilates For Osteoporois – learn how to build strength and balance safely.
Peggy is available for private lessons and semi-private lessons . These can be in the studio with small props or on the Reformers. Another great service is PILATES DELIVERED. Let Peggy come to you, customising your workout in the convenience of your home.
“Happiness lies first of all in health” ~ George William Curtis~