Virtual Class: Pilates – Mat

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Pilates Mat class videos:

Deep and Slow Mat Work 5/15/20

Wake Up And Move! A 30 Minute Workout. May 7, 2020

Strong and Long Matwork May 2, 2020

Pilates Mat Workout in 30 Minutes

Deep Stretch

Long And Strong Foam Rolling

Pilates – Long & Strong

Core Focus

Deep Stretch